Exercise and eat healthy foods to maintain a normal weight can help each other to accelerate blood flow and prevent erectile dysfunction. Routine exercise and maintaining a healthy balanced diet can eliminate the buildup of fat and cholesterol plaque in the walls of blood vessels which makes blood flow not smooth and it might cause impotence. It’s the same with staying away from alcohol and cigarettes. Both can trigger the accumulation of fatty plaque in blood vessels and narrow the vessels so that the penis is unable to erect steadily when needed.
In addition, healthy lifestyle changes can also help overcome a variety of psychological problems such as stress and anxiety which can be the root cause of erectile problems, even if you don’t have any disease or health problems.
A study found that a healthy balanced diet filled with lots of fruits and vegetables and wheat and grains can reduce the frequency of erectile dysfunction recurrence in men who experience erectile dysfunction.
In short, erectile dysfunction is a problem of blood flow. So when you manage to keep your blood vessels healthy, you can reduce the risk of erectile dysfunction.
Compared to the effects of an instant drug, the effect of “healing erectile dysfunction” from changing lifestyles to being healthier may appear more slowly. The more you exercise and the longer you adopt a healthy diet, the new results will be felt clearly. But the advantage is how to overcome erectile dysfunction is proven without side effects.
In addition to improving blood flow, exercise and healthy eating help the body achieve a balance of hormone production that plays a role in creating arousal and initiating and maintaining an erection. Over the years, experts have reported that exercise increases levels of endorphins, the chemicals responsible for increasing happiness and self-confidence, and testosterone, which play a role in regulating and maintaining sexual arousal.
Some people choose to use drugs as a way to overcome erectile dysfunction, while others argue that eating healthy, positive thinking, and exercise can suppress symptoms. There is nothing wrong with both.
Everyone has different conditions and not all types of treatment are effective for everyone. Consult further with your doctor to find out which is right for you.